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SELF DEFENSE BJJ
Brazilian Jiu-Jitsu is a combat system that focuses on grappling and ground fighting. It was developed from Kodokan Judo, which was brought to Brazil in the early 20th century by Mitsuyo Maeda. BJJ teaches that a smaller, weaker person can successfully defend themselves against a bigger, stronger opponent by using leverage and proper technique. The goal of BJJ is to control and subdue an opponent through the use of joint locks and chokeholds. BJJ is also widely used in mixed martial arts (MMA) competitions, and is considered one of the most effective self-defense systems in the world.
SPORT BJJ
Brazilian Jiu-Jitsu is a competitive sport that is based on the principles of grappling and ground fighting. In BJJ competitions, the objective is to either force the opponent to submit (tap out) by applying a joint lock or chokehold, or to achieve a dominant position from which the opponent cannot escape.
BJJ competitions are typically divided by gender, weight class, and skill level (such as white, blue, purple, brown, and black belt). Matches take place on a mat, and are typically governed by the International Brazilian Jiu-Jitsu Federation (IBJJF) rules.
In BJJ tournaments, athletes can earn points for taking their opponent's back, achieving a sweep, or by achieving a dominant position. In addition to traditional tournaments, BJJ also has a form of competition known as submission-only, where the goal is to submit the opponent as fast as possible.
SPARRING
In Brazilian Jiu-Jitsu sparring also called "rolling," refers to live training with a partner, in which practitioners apply the techniques they have learned and drilled in a more dynamic and realistic setting, with the goal of simulating a real-life situation. Sparring is done with a partner of similar skill level and size and with protective gear, the level of resistance and pace can vary. Sparring is considered an essential aspect of BJJ training as it allows practitioners to improve their timing, reaction, decision-making skills, and overall fitness. Safety is emphasized and practitioners are expected to tap out when a submission hold is applied and to show respect and control during the roll.
DRILLING
In Brazilian Jiu-Jitsu, drilling refers to the practice of repeating specific techniques or sequences of techniques in order to improve one's understanding and proficiency in those techniques. Drilling is considered an important aspect of BJJ training as it allows practitioners to internalize the movement patterns and muscle memory necessary for effective execution of the techniques.
There are different types of drilling that can be done in BJJ, including solo drilling, partner drilling, and positional drilling.
It can also be used as a way to warm up or as a cool down after a training session.
GI & NO GI
In Brazilian Jiu-Jitsu (BJJ), "Gi" and "No Gi" refer to the type of uniform worn during training and competition. Gi BJJ is the traditional form of BJJ, in which practitioners wear a durable cotton uniform, typically consisting of a jacket, pants, and a belt, it emphasizes on the use of the Gi to control and submit the opponent, using the collar, sleeves, and pants for leverage. No Gi BJJ is a form of BJJ that is practiced without the traditional uniform, it places an emphasis on speed, athleticism, and control, with techniques that are more focused on body positioning and submission holds. Both Gi and No Gi have their own set of techniques, strategies, and philosophies and practitioners who train in both styles can benefit from the different techniques, strategies, and philosophies and can adapt them to different situations